Here’s a great list I got in an email of things to practice on a daily basis for healthy and positive living…

Health: 

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s – Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did the year before.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality: 

11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or be anxious about things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo it. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner about his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. However good or bad a situation is, it will change.
35. No matter how you feel, get up, dress up and show up.
36. The best is yet to come.
37. When you awake alive in the morning, thank God for it.
38. Your Inner most is always happy. So, be happy.

Leave your thoughts.

Niko 

 
What if you knew that in exactly 346 days from now you were going to die, how would it affect you? What could you do differently about the way you life your life today and for the next 345 days to follow?

Share your thoughts here in my blog.

Niko

Someone forwarded this to me, thought I would pass it along…
 
What Is Perfect Health?

Health isn’t merely the absence of disease or symptoms; it is a higher state of consciousness that allows well-being, creativity, and joy to flow into our experience. We are healthy when we’re able to fully digest everything we take in, extracting what is nourishing and eliminating whatever doesn’t serve us. This includes our food, our relationships, our jobs, and all our life experiences. Illness, in contrast, develops when there is a disruption ― a blockage in the flow of energy and information. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of intelligence.
 
One of most powerful ways we can influence our health is through our choices and interpretations . . . the food we choose, the relationships we engage in, the sensory input we expose ourselves to, and the daily patterns and rhythms of our life.

Timeless Healing Principles

By listening to our body and honoring its needs, we nurture our innate healing ability and move closer to experiencing a state of perfect health…

   1. Take time each day to quiet your mind and meditate.
   2. Each day eat a healthy diet that includes a wide variety of colorful fruits and vegetables.
   3. Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
   4. Follow a restful sleep routine.
   5. Let go of whatever isn’t serving you, including stored emotional pain.
   6. Cultivate loving relationships.
   7. Find your unique gifts and talents and use them to serve others.

As you nurture yourself and practice the tools of spiritual awakening, you will open your heart to ever expanding levels of fulfillment. Even when you are surrounded by chaos, face a health challenge, or find yourself on a financial “detour,” you will discover that you can transcend outworn assumptions and create a life filled with wellbeing, happiness, and love.
 
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Leave your thoughts here in my blog.

Share this with others you feel it can benefit.
 
Niko