You know, we get so bogged down by little things and by owning things and trying to control things… but what does it really matter at the end of our short lives on this planet? If you step back and look at the bigger picture you will realize that so much of what often consumes much of our precious energy is just so petty. In life, seek to be happy, seek flow, love, give, BE. Don’t worry about this and that. Open up your heart and mind. Let go of all that weighs you down and holds you back and then take hold of that which lifts you up and propels you forward.
 
Niko

"Niko’s Life Salad Especial"

Filled with all the good stuff including organic leafy greens, assortment of olives from around the world, tomatoes, blueberries, strawberries, red bell pepper, sun dried tomatoes, a clove of garlic and then doused with an ounce of Naked fruit juice……Yum yum good!

Niko

Health: 

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s – Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did the year before.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality: 

11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or be anxious about things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo it. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner about his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. However good or bad a situation is, it will change.
35. No matter how you feel, get up, dress up and show up.
36. The best is yet to come.
37. When you awake alive in the morning, thank God for it.
38. Your Inner most is always happy. So, be happy.

Leave your thoughts.

Niko 

Share your thoughts here in my blog.

Niko

Health isn’t merely the absence of disease or symptoms; it is a higher state of consciousness that allows well-being, creativity, and joy to flow into our experience. We are healthy when we’re able to fully digest everything we take in, extracting what is nourishing and eliminating whatever doesn’t serve us. This includes our food, our relationships, our jobs, and all our life experiences. Illness, in contrast, develops when there is a disruption ― a blockage in the flow of energy and information. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of intelligence.
 
One of most powerful ways we can influence our health is through our choices and interpretations . . . the food we choose, the relationships we engage in, the sensory input we expose ourselves to, and the daily patterns and rhythms of our life.

Timeless Healing Principles

By listening to our body and honoring its needs, we nurture our innate healing ability and move closer to experiencing a state of perfect health…

   1. Take time each day to quiet your mind and meditate.
   2. Each day eat a healthy diet that includes a wide variety of colorful fruits and vegetables.
   3. Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
   4. Follow a restful sleep routine.
   5. Let go of whatever isn’t serving you, including stored emotional pain.
   6. Cultivate loving relationships.
   7. Find your unique gifts and talents and use them to serve others.

As you nurture yourself and practice the tools of spiritual awakening, you will open your heart to ever expanding levels of fulfillment. Even when you are surrounded by chaos, face a health challenge, or find yourself on a financial “detour,” you will discover that you can transcend outworn assumptions and create a life filled with wellbeing, happiness, and love.
 
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Leave your thoughts here in my blog.

Share this with others you feel it can benefit.
 
Niko

Safety Tips To Protect You Against Predators
 
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do.
 
2. If a robber asks for your wallet and/or purse, do not hand it to him. Toss it away from you… Chances are that he is more interested in your wallet and / or purse than you, and he will go for the wallet/purse. Run in the other direction.
 
3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you, but everybody else will. This has saved lives.
 
4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.) Don’t do this. This can give a predator the perfect opportunity to get in on the passenger side of your car. As soon as you get into your car, leave. If someone is in the car, do not drive off. Instead, gun the engine and speed into anything, wrecking the car. Your air bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run.
 
5. A few notes about getting into your car in a parking lot, or parking garage:
 
Be aware: Look around you, look into your car, at the passenger side floor, and in the back seat.
 
If you are parked next to a big van, enter your car from the passenger door. Most predator attack their victims by pulling them into their vans while the women are attempting to get into their cars.
 
Look at the car parked on the driver’s side of your vehicle, and the passenger side… If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. Be wise. Be safe.
 
6. Always take the elevator instead of the stairs. Stairwells are a common crime spot.
 
7. If the predator has a gun and you are not under his control, always run. The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely will not be a vital organ. Run, preferably in a zig -zag pattern.
 
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If you have some safety tips to share, leave them here in my blog.
 
Pass these tips on to others.
 
Niko

What Mother Teresa had to say…

People are often unreasonable, illogical and self-centered;
Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.

If you are successful, you will win some false friends and some true enemies;
Succeed anyway.

If you are honest and frank, people may cheat you;
Be honest and frank anyway.

What you spend years building, someone could destroy overnight;
Build anyway

If you find serenity and happiness, they may be jealous;
Be happy anyway.

The good you do today, people will often forget tomorrow;
Do good anyway.

Give the world the best you have, and it may never be enough;
Give the world the best you’ve got anyway.

You see in the final analysis, it is between you and God;
It was never between you and them anyway.

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Share your thoughts here in my blog.  

Niko

If you see the lady turning clockwise you are using your right brain. If you see it the other way, you are using left brain.

Some people do see both ways, but most people see it only one way.

See if you can make her go one way and then the other by shifting the brain’s current.

BOTH DIRECTIONS CAN BE SEEN

Experimentation has shown that the two different sides, or hemispheres, of the brain are responsible for different manners of thinking. The following table illustrates the differences between left-brain and right-brain thinking: 

Most individuals have a distinct preference for one of these styles of thinking. Some, however, are more whole-brained and equally adept at both modes. In general, schools tend to favor left-brain modes of thinking, while downplaying the right-brain ones. Left-brain scholastic subjects focus on logical thinking, analysis, and accuracy. Right-brained subjects, on the other hand, focus on aesthetics, feeling, and creativity.

Interesting stuff huh?

Leave a reply so I and others can read your thoughts!!

Niko

It’s 100% Vegan, Mostly Organic, and High Raw. I recommend reading through the entire website about it (Check out the FAQ, too).

Great for weight loss – The Ultimate Meal is great for helping people lose weight, it will help you stay "full" up to 6-hours after drinking it. Many people enjoy it for breakfast and lunch or breakfast and dinner. Some have it for all of their meals on some days.

Great pre / post workout shake – Great for before or after a heavy duty workout. It’s filled with carbs from the fruit, protein, and nutrients – lots of fuel for your muscles!

Convenient and travel worthy – It’s fast and easy to make. I love that I can take this with me when I’m traveling. It’s important to make sure I’m still packing my body with nutrients when I’m not at home.

So, how does it taste? I’m totally down with it! It’s good.

I took some photos for you to see how I make mine on most days – 2/3 of a banana, 4 strawberries, a handful of blueberries, handful of assorted nuts, soy milk or almond milk, one scoop of The Ultimate Meal – then I blend it…

You can purchase it from Amazon at the best price you will find on the internet!

INGREDIENTS & BENEFITS IN 1 SCOOP (40 G)
(MINIMUM SUGGESTED DAILY USAGE – 80 GRAMS)

1 & 2 THE ULTIMATE QUINOA® & THE ULTIMATE MILLET®:
Pronounced "keenwa," these are THE ultimate superseed/grains on Earth. Ultimate Life developed them over two and five years (respectively) exclusively for THE ULTIMATE MEAL®. They are the first and only PROPERLY sprouted seed/grains to offer ALL of the following, using NO heat from beginning to end:
CERTIFIED ORGANIC: Grown and processed without pesticides or chemicals.
PROPERLY SPROUTED: Greatly improves the amino-acid profile and substantially increases enzymatic activity, thus the assimilation of nutrients.
COLD-PASTEURIZED (not irradiated): Prevents high bacteria counts.
FRESH FREEZE-DRIED: The ONLY DEFINITIVE method to retain enzymes.
COLD-MILLED: To retain enzymes and increase assimilation of nutrients.
THE ULTIMATE QUINOA® & MILLET® are superb sources of complete protein, lysine, complex carbohydrates, fiber, calcium, phosphorus, iron, etc.

3 BROWN RICE PROTEIN 70% CONCENTRATE (Belgium):
One of the most potent sources of easily digestible complete protein. Very low in fat and allergenicity. Good source of tryptophan, methionine, magnesium, potassium, pantothenic acid, vitamins E and B complex.

4 YELLOW PEA PROTEIN 84% ISOLATE (GMO-FREE) (Canada):
This legume (superior alternative to soy protein) is the perfect partner to the rice protein for an improved amino acid profile. Contains all eight essential amino acids and is especially high in lysine.

5 CERTIFIED ORGANIC RAW FLAX SEED MEAL (Canada):
The ultimate, because the long cool days in North Canada increase the level of essential Omega fatty acids and lignans (the most potent source on Earth – period!). It is cold-milled directly into light-proof vacuum-packed pouches to preserve freshness and prevent rancidity. Also a great source of gentle, natural fiber and protein.

6 CERTIFIED ORGANIC EARTHRISETM & SPIRULINA PACIFICATM: 2,000 mg
The original ultimate superfood. Very efficiently assimilated. The most potent source of complete protein, lysine, beta-carotene and chlorophyll on Earth. Rich in B complex (including human-active B-12), potassium, DNA, GLA (gamma linolenic acid), RNA (ribonucleic acid), phosphorus, copper, chromium and trace elements. (Earthrise from USA; Pacifica from Hawaii)

7 DE-OILED LECITHIN (GMO-FREE) (USA): 1,500 mg
Guaranteed to contain 97% phospholipids. Our vegetarian lecithin is derived from soy, yet due to the absence of its fiber and protein, it rarely causes allergies. Rich in choline, inositol, phosphorus and linoleic acid.

8 THE ULTIMATE BROCCOLI® (USA): 500 MG
The ultimate cruciferous vegetable created exactly as THE ULTIMATE QUINOA®. High in enzymes, beta-carotene, chlorophyll, sulphurophane, and sulfur indoles (including MSM), calcium and potasium.

9 VITAMIN ESTER C® (BUFFERED W/CAL. & MAG.) (USA): 500 mg
Human studies have shown that this anti-oxidant is far more potent, acts much faster and remains in the bloodstream far longer without acidity or stomach upset than any other form of vitamin C.

10 CALCIUM MALATE & CITRATE (22%) (USA): 250 mg
Calcium is the most predominant mineral in the human body. It helps prevent osteoporosis, heart disease and menopause problems. Calcium malate is produced exclusively for THE ULTIMATE LIFE®.

11 WILDCRAFTED FRESH FREEZE-DRIED HORSETAIL (USA): 400 mg
This herb, unrelated to horses (except in appearance), is 10 times more potent than the fresh plant. Harvested in the spring and produced exclusively for THE ULTIMATE LIFE® by Eclectic InstituteTM, it is the most potent consumable source of silica, which is a primary constituent in bones, hair, skin, muscles, tendons, ligaments, hair, nails, and collagen.

12 NATURAL VITAMIN E SUCCINATE (NON-GMO) (Germany): 300 i.u.
At 1210 i.u./gm , this is one of the best anti-oxidants in its most potent form. Derived from soy, yet due to the absence of its fiber and protein, it rarely causes allergies. It has at least 36% higher biological activity than synthetic vitamin E.

13 CITRUS BIOFLAVONOID COMPLEX (50%) (USA): 200 mg
Derived from citrus fruits, these are highly water soluble natural anti-oxidants which increase the absorption of vitamin C and help keep collagen in healthy condition. Good source of rutin, hesperidin, etc.

14 MAGNESIUM CITRATE (15.5%) (USA): 115 mg
The other major mineral essential for strong, healthy bones and teeth. It also helps regulate the body’s energy levels, as well as maintain normal heart function and nerve transmission. The ideal catalyst for calcium.

15 WILDCRAFTED FRESH FREEZE-DRIED NETTLES (USA): 100 mg
This herb, also harvested in the spring by Eclectic InstituteTM, is 10 times more potent than the fresh plant and is one of the best sources of natural iron, silicon, chlorophyll and acetylcholine. Excellent catalyst for Horsetail.

16 OPTI-PURETM GINKGO BILOBA EXTRACT (Japan): 20 mg
This is the purest and most potent ginkgo extract with a minimum of 24% flavone glycosides and 6% terpene lactones (active ingredients). It is one of the finest anti-oxidants available.

17 OPTI-PURETM CO-ENZYME Q10 (Japan): 20 mg
Derived from raw cane or beet sugar, this pure and potent organic compound anti-oxidant is known to benefit the heart and the body’s cellular energy production WITHOUT being a stimulant.

18 OPTI-PURETM GRAPE SEED EXTRACT (Japan): 20 mg
This is one of our ultimate anti-oxidants, extracted with water and ethyl alcohol instead of solvents. Studies have shown that it is FAR more potent than vitamins C, E and beta-carotene.

19 OPTI-PURETM ALPHA LIPOIC ACID (95%) (Japan): 20 mg
This unique anti-oxidant has an essential role in cellular energy production and helps the body recycle and renew Co-Q10 and vitamins C and E.

20 OPTI-PURETM CAFFEINE-FREE GREEN TEA EXTRACT (Japan): 20 mg
This anti-oxidant is the most potent (1200:1) source of catechins at 95%, 50% of which are comprised of EGCg (Epi-Gallo-Catechin gallate) the most beneficial member in the catechin family.

21 OPTI-PURETM MILK THISTLE EXTRACT (80%) (China): 20 mg
A relative of the artichoke, this anti-oxidant herb extract, standardized at minimum 80% potency, helps significantly in detoxifying the liver.

22P STEVIOSIDE (China): 20 mg
This dietary supplement is extracted from the Stevia leaf (without aftertaste) which is completely safe for ALL sugar-related problems.

23 L-OPTIZINC® (USA): 5 mg
Also known as zinc monomethionine. Proven in human studies to be the most potent and bioavailable NATURAL anti-oxidant zinc on earth.

24 CHROMEMATE® (USA): 100 mcg
Also known as chromium polynicotinate (not picolinate), this anti-oxidant trace mineral is the most potent source of biologically active chromium. It helps with insulin production and protein synthesis.

25 NATURAL SELENIUM (USA): 100 mcg
Also known as L-selenomethionine. This yeast-free, natural trace mineral is one of the most powerful anti-oxidants available.

NO GIMMICKS . . . JUST THE ULTIMATE INGREDIENTS

BASIC BREAKDOWN  

MORE INFORMATION ON CAN LABEL

CERTIFIED ORGANIC INGREDIENTS GROWN & PROCESSED IN ACCORDANCE WITH THE CALIFORNIA ORGANIC FOODS ACT OF 1

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For me, it’s love.

Please share your thoughts here in my blog. I look forward to seeing what everyone has to say!

Niko

Written By Regina Brett, 90 years old, of Cleveland, Ohio

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:   

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.
   

3. Life is too short to waste time hating anyone.
   

4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
   

5. Pay off your credit cards every month.
   

6. You don’t have to win every argument. Agree to disagree.
   

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.
   

10. When it comes to chocolate, resistance is futile.
    

11. Make peace with your past so it won’t screw up the present.
    

12. It’s OK to let your children see you cry.
    

13. Don’t compare your life to others. You have no idea what their journey is all about.
    

14. If a relationship has to be a secret, you shouldn’t be in it.
    

15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
    

16. Take a deep breath. It calms the mind.
    

17. Get rid of anything that isn’t useful, beautiful or joyful.
    

18. Whatever doesn’t kill you really does make you stronger.
    

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
    

20. When it comes to going after what you love in life, don’t take no for an answer.
    

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
    

22. Over prepare, then go with the flow.
    

23. Be eccentric now. Don’t wait for old age to wear purple.
    

24. The most important sex organ is the brain.
    

25. No one is in charge of your happiness but you.
    

26. Frame every so-called disaster with these words ‘In five years, will this matter?’
    

27. Always choose life.
    

28. Forgive everyone of everything.
    

29. What other people think of you is none of your business.
    

30. Time heals almost everything. Give time time.
    

31. However good or bad a situation is, it will change.
    

32. Don’t take yourself so seriously. No one else does.
    

33. Believe in miracles.
    

34. God loves you because of who God is, not because of anything you did or didn’t do.
    

35. Don’t audit life.. Show up and make the most of it now.
    

36. Growing old beats the alternative — dying young.
    

37. Your children get only one childhood.
    

38. All that truly matters in the end is that you loved.
    

39. Get outside every day. Miracles are waiting everywhere.
    

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
    

41. Envy is a waste of time. You already have all you need.
    

42. The best is yet to come…
    

43. No matter how you feel, get up, dress up and show up.
    

44. Yield.
    

45. Life isn’t tied with a bow, but it’s still a gift.”

I always felt a connection with Patrick Swayze, perhaps part of it was that he was from Houston (very close to where I grew up). He died thsi week and I feel very sad. I won’t even begin to try to express all the thoughts and feelings I’m having. But I will say… May we enjoy each day for as special as it really is. May we live with no regrets. May we love, feel and give with all of our hearts. And may we be true to who we are and why we are here. Patrick, we will miss you, thank you for all that you gave to us, we will never forget you. Rest in peace.

I invite you to share your thoughts in honor of Patrick.

Niko

Other thoughts on this subject…

We live in a world where touch has become more and more rare. We’re afraid of people, germs, dirt, etc. It’s a world we’ve created for ourselves. 

I was thinking, my grandfather and I have had hours and hours of talks (more in the last 10 years than before) but the amount of time we have touched is very limited…maybe 10 minutes worth of touching in the last 10 years if I total up all the hugs that occur when we meet up and all the moments when we get close for a photo. That’s absurd! It should not be like this! Even if it’s 30 minutes or if it’s one hour, one hour of touching across 10 years of time?? What lie did we buy into on that one?!?

What if when we are together with our families we held hands more? What if we kissed each other on the cheek more often and not just out of habit but actually with feeling and meaning? What if we held each other in a hug for 1 minute solid instead of the usual quick 3 seconds? I think the reason we don’t is because of pride – fear (what they will think of us) and judgment (what we think of them).

Me and my sister Angela

Today a friend told me “A few weeks ago I was at a friend’s house and we were working out. We were both sweaty and her daughter woke up and came in a saw me and ran up and gave me a huge hug. She did not even pay any attention to the sweat, she did what she felt in that moment. When and why do we lose that!?” We have become so afraid of what people think, it controls our actions. And we have all these cultural codes. All of this makes life more and more sterile and as a result we feel less and less alive, we slowly die inside, our once warm beating hearts become like dry cold stones. 

The good news is that we have the power to change things in our life and if we are breathing then we have the gift of touch. I plan to use that gift more often than ever before.

Please share your thoughts here in my blog, I always enjoy reading them! Also, feel free to copy, forward or quote anything I have written.

Niko