Comments on: Perfect Health http://nikoonline.com/perfect-health/ Official homepage and blog of musical artist NIKO. 20 FREE SONGS, music, videos, spirituality, self help, thoughts, writings, photos and more! Wed, 04 Jan 2012 20:27:32 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Marwa http://nikoonline.com/perfect-health/#comment-18247 Marwa Tue, 07 Feb 2012 03:52:00 +0000 http://nikoonline.com/?p=1305#comment-18247 In my life, i've learnt from practicing Yoga, focuse on the breath if we take every morning 5 mn of breathing (good and crrect breath) we'll start our days very happy, calm and we can focuse on our targets Practicing sport and eating a variety of fruits, drinking a lot of Water is the best way to live in safe and in a good health In my life, i’ve learnt from practicing Yoga, focuse on the breath
if we take every morning 5 mn of breathing (good and crrect breath) we’ll start our days very happy, calm and we can focuse on our targets
Practicing sport and eating a variety of fruits, drinking a lot of Water is the best way to live in safe and in a good health

]]> By: EMILIA FIGUEIREDO http://nikoonline.com/perfect-health/#comment-6603 EMILIA FIGUEIREDO Tue, 07 Feb 2012 22:00:00 +0000 http://nikoonline.com/?p=1305#comment-6603 TODOS DEVIAMOS SEGUIR ESTES HABITOS DE VIDA SAUDAVEL ABRAÇO MILA PORTUGAL TODOS DEVIAMOS SEGUIR ESTES HABITOS DE VIDA SAUDAVEL ABRAÇO MILA PORTUGAL

]]> By: Ana Maria http://nikoonline.com/perfect-health/#comment-6605 Ana Maria Tue, 07 Feb 2012 20:05:00 +0000 http://nikoonline.com/?p=1305#comment-6605 Margo feel the loss of your husband, had to be very painful. I give all my strength and courage to continue in life, kisses from the heart of Ana from Spain. Margo feel the loss of your husband, had to be very painful. I give all my strength and courage to continue in life, kisses from the heart of Ana from Spain.

]]> By: Jefferson Guevarra http://nikoonline.com/perfect-health/#comment-6606 Jefferson Guevarra Tue, 07 Feb 2012 21:09:00 +0000 http://nikoonline.com/?p=1305#comment-6606 This topic is really great! This topic is really great!

]]> By: Margo http://nikoonline.com/perfect-health/#comment-6604 Margo Tue, 07 Feb 2012 19:41:00 +0000 http://nikoonline.com/?p=1305#comment-6604 Hi Niko, I have been thinking about these very things for the past few weeks, and reading what you wrote is bringing it all together for me. I will print this out and keep it to remind me of my new goals. But, for me, the hardest goal to reach is let go of stored emotional pain, after the loss of my husband three years ago. It is extremely difficult to do when everything I see and hear around me reminds me of him and our life together. I know I am a much better person for having had him in my life for 14 years, but I never dreamed he would leave so soon. I always thought that we would grow old together. I still don't know how to let go of that pain. Hi Niko,

I have been thinking about these very things for the past few weeks, and reading what you wrote is bringing it all together for me. I will print this out and keep it to remind me of my new goals. But, for me, the hardest goal to reach is let go of stored emotional pain, after the loss of my husband three years ago. It is extremely difficult to do when everything I see and hear around me reminds me of him and our life together. I know I am a much better person for having had him in my life for 14 years, but I never dreamed he would leave so soon. I always thought that we would grow old together. I still don’t know how to let go of that pain.

]]> By: Lusine http://nikoonline.com/perfect-health/#comment-6602 Lusine Tue, 07 Feb 2012 19:14:00 +0000 http://nikoonline.com/?p=1305#comment-6602 #1, 3, and 4, are the hardest for me to include in my daily schedule for the time being. Soon, I will have time for these as well. :) For now quiet time for me is taking a 10min walk around the block to clear my mind after being in front of the computer for many hours. It is truly rejuvenating and relaxing. :) #1, 3, and 4, are the hardest for me to include in my daily schedule for the time being. Soon, I will have time for these as well. :) For now quiet time for me is taking a 10min walk around the block to clear my mind after being in front of the computer for many hours. It is truly rejuvenating and relaxing. :)

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